30 Day Challenge ~
Rules To Follow:
1. Do at least 30 minutes exercise via dvd/walking per day
2. Eat at least two portions of vegetables/salad each day
3. Drink at least 2 litres of water each day
4. Drink a whole cup of water before eating ANYTHING
5. Drink a glass of water before bedtime
7. Whenever drinking alcohol, sip on water between each drink
8. Weigh in first thing every morning, answer question, post weight and one of my favourite thinspo pics
2. Eat at least two portions of vegetables/salad each day
3. Drink at least 2 litres of water each day
4. Drink a whole cup of water before eating ANYTHING
5. Drink a glass of water before bedtime
7. Whenever drinking alcohol, sip on water between each drink
8. Weigh in first thing every morning, answer question, post weight and one of my favourite thinspo pics
Day 1- Your stats
Day 2 - How tall are you? Do you like your height?
Day 3 - A picture of your thinsperation. What features do you like about this person?
Day 4 - Your greatest fears about weight loss.
Day 5 - Why do you really want to lose this weight? Are you doing it for you?
Day 6 - Do you binge? If so, explain why you think you do.
Day 7 - Do your parents know you’re trying to lose weight? Do they care?
Day 8 - Your workout routine.
Day 9 - Did people ever make comments about your weight in a negative way?
Day 10 - What was the hardest thing you gave up during this “weight loss.”
Day 11 - Your favourite thinspo blog and why!
Day 12 - What do you normally eat?
Day 13 - Are you losing weight in a healthy or unhealthy way?
Day 14 - What’s your UGW? When you expect to reach it?
Day 15 - Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day 16 - When did you first decide to lose weight?
Day 17 - Do you have an eating disorder?
Day 18 - What food is your weakness?
Day 19 - When is the last time you ate fast food?
Day 20 - Favourite diet?
Day 21 - What are your clothing sizes?
Day 22 - What was your lowest weight? How and why did you gain?
Day 23 - Did the media play a role in your wanting to lose weight?
Day 24 - How do you feel about the terms pro-ana/pro-mia
Day 25 - Have you ever purged? If so describe your first experience.
Day 26 - What excites you most about reaching your UGW?
Day 27 - How do you deal with being around food?
Day 28 - Do you want that “gap” between your legs? Why?
Day 29 - Your definition of beauty.
Day 30 - 10 facts about you! And now, what are your stats?
