Day 3: 2.4 / 14 pounds lost
Ok so quick run through with today... Intake was defo over a thousand calories but I'm not sure how much by I had no breakfast, 558 cals from a sandwich and crisps at lunch and then for dinner a chicken n sweet corn soup with lots of chilli in it and one crispy pancake roll. I should in shame- the scales read 205.6 this morn which I felt after drinking the night before might just be a fluke due to dehydration. I really don't want the scale going anywhere near 207 again as I will go into flight mode. Tomorrow I will kicking my ass with exercise even though I'm suffering from some real fatigue, dieting alone is just not cutting it.